Panama's Top 10 Must-Surf Spots

Are you ready to ride the waves in paradise? Welcome to Panama's top 10 must-surf spots, where every swell tells a story and every break beckons with the promise of adventure. From the pristine shores of Playa Venao to the hidden gems of Isla Carenero, Panama offers an eclectic mix of waves that will leave even the most seasoned surfers craving for more. Get ready to paddle out and experience the thrill of catching waves in some of the most breathtaking destinations on the planet.

But what makes Panama's surf spots so special? It's not just the quality of the waves or the stunning natural beauty that surrounds them. It's the sense of freedom and excitement that comes with every drop-in, the feeling of being one with the ocean and the thrill of riding a perfect wave. Whether you're a beginner looking to catch your first wave or a seasoned pro searching for the ultimate barrel, Panama has something for everyone.

Sunset Surfer

Playa Venao

Playa Venao emerges as a veritable paradise for wave enthusiasts, beckoning with its pristine beaches, consistent swells, and vibrant surf culture. Renowned for its quality and reliability, the waves at Playa Venao offer an unparalleled surfing experience that attracts riders of all levels year-round.

Here, surfers revel in the diversity of waves, ranging from mellow longboard rollers to powerful reef breaks, each offering its own unique thrill and challenge. Playa Venao delivers with waves that cater to every skill level and preference.

When you're not out on the water, you can immerse yourself in the laid-back atmosphere of the beach, where time seems to slow down and worries melt away with the ebb and flow of the tide. Indulge in delicious local cuisine, savoring the flavors of freshly caught seafood and tropical fruits that tantalize the taste buds and nourish the soul. And as the sun sets over the horizon, you can simply sit back, relax, and soak in the breathtaking ocean views that stretch as far as the eye can see. In Playa Venao, every moment is a celebration of surf, sand, and the sheer joy of coastal living.

Santa Catalina

This hidden gem is a sanctuary for wave seekers and beach lovers alike, boasting some of the most epic breaks in the region. Panama Surf Spots don't get much better than this.

With its consistent swells and pristine beaches, Santa Catalina offers an idyllic setting for both seasoned surfers and beginners looking to catch their first wave. Whether you're shredding the waves at Playa El Estero or soaking up the sun at Playa Santa Catalina, there's no shortage of adventure to be had.

But Santa Catalina isn't just about the surf. Explore the lush jungles, embark on a fishing excursion, or simply kick back and relax in this off-the-beaten-path paradise. With its quirky charm and breathtaking beauty, Santa Catalina is a must-visit destination for any avid surfer or adventurous traveler. 

Bocas del Toro

Welcome to the tropical paradise of Bocas del Toro, where the sun-kissed beaches and azure waters beckon surfers from around the globe. Nestled in the Caribbean archipelago of Panama, this vibrant destination is a playground for wave riders seeking adventure and relaxation in equal measure. 

With its diverse array of breaks, from the mellow waves of Paunch to the powerful barrels of Carenero, Bocas del Toro offers something for surfers of all levels. Grab your board and paddle out into the crystal-clear waters, where you'll find yourself surrounded by breathtaking natural beauty and the thrill of the perfect wave.

Explore the lush rainforests, snorkel among vibrant coral reefs, or simply unwind in a hammock as the gentle sea breeze lulls you into a state of bliss. Bocas del Toro is a must-visit destination for anyone with a passion for adventure and a love of the ocean.


Nestled on the tranquil shores of the Azuero Peninsula, Pedasí invites you to discover the heart and soul of Panama's countryside. This hidden gem exudes an authentic charm that captivates travelers seeking a retreat from the hustle and bustle of city life. At Bull Beach and Playa El Arenal, the waves beckon surf enthusiasts to experience the thrill of riding the Pacific swells in a serene setting, far from the crowds typically found at mainstream surf spots.

In Pedasí, the surf scene is more than just a sport—it's a way of life. Dive into the local culture and community, where seasoned instructors at surf schools share their passion and expertise with visitors eager to hone their skills on the waves. After a day of surfing, unwind in eco-friendly accommodations nestled amidst lush tropical landscapes, where the sounds of nature serenade you to sleep under the stars.

Venture beyond the beach to explore the nearby fishing villages, where time seems to stand still amidst colorful boats bobbing in the harbor. Indulge in traditional cuisine bursting with fresh seafood flavors, and immerse yourself in the rich cultural heritage of this coastal paradise, where every moment is an opportunity for adventure and discovery.

Surfers at a beach

Isla Carenero

Tucked away from the lively energy of Bocas del Toro, Isla Carenero emerges as a serene sanctuary for travelers seeking solace amidst the Caribbean's vibrant landscapes. This tranquil haven promises an escape from the hustle and bustle, inviting visitors to immerse themselves in the untouched beauty of its shores.

Isla Carenero unveils its allure to surf enthusiasts as a well-kept secret, offering secluded breaks that beckon with the promise of uncrowded waves and uninterrupted rides. Here, amidst reef breaks and long left-handers, surfers find themselves in a blissful state of solitude, where the only soundtrack is the rhythmic crash of waves against the shore.

Beyond the surf, Isla Carenero unveils a world of exploration and adventure. Pristine beaches stretch as far as the eye can see, inviting leisurely strolls and moments of quiet contemplation. Crystal-clear waters beckon snorkelers to discover the vibrant marine life thriving beneath the surface, while the laid-back island vibe sets the pace for relaxation and rejuvenation. In Isla Carenero, time seems to slow down, allowing visitors to savor each moment in this hidden Caribbean paradise.

Playa Morrillo

Playa Morrillo emerges as a haven for adventure-seekers craving the thrill of the unknown. 

As the sun dips below the horizon, campfires flicker to life on the sandy shores, casting a warm glow over the rugged coastline. Underneath a blanket of stars, surfers and travelers alike gather to share stories of the day's conquests and marvel at the majesty of the night sky.

With powerful waves and offshore winds, Playa Morrillo presents a formidable challenge to even the most seasoned surfers. Here, the thrill of riding uncrowded waves is matched only by the raw beauty of the surroundings, where towering cliffs and pristine beaches paint a picture of untamed wilderness.

Whether you're paddling out into the lineup or simply soaking in the breathtaking scenery, every moment spent in this remote paradise is a testament to the unbridled power and beauty of the ocean.

Morro Negrito

Nestled within the unspoiled wilderness of Panama's Pacific coast lies Morro Negrito. Far from the tourist crowds, this secluded paradise offers a raw and untamed surfing experience that's second to none. Panama Surf Spots don't get much more off-the-grid than this.

At Morro Negrito, you won't find luxury resorts or bustling beachfront promenades. Instead, you'll encounter rugged coastlines, pristine beaches, and waves that seem to stretch on forever. With powerful swells and challenging breaks, this is a destination reserved for the most daring and adventurous wave riders.

But for those willing to brave the journey, the rewards are unparalleled. Here, amidst the untamed beauty of nature, you'll discover a sense of serenity and wonder that will stay with you long after you've left the waves behind.

Punta Chame

A mere stone's throw away from the bustling streets of Panama City lies Punta Chame, a coastal oasis that beckons surfers seeking a swift departure from urban chaos. 

Punta Chame's allure lies in its accessibility and versatility. Here, gentle waves roll lazily onto the shore, providing an ideal playground for beginners looking to dip their toes into the world of surfing. Meanwhile, experienced surfers revel in the consistent wind conditions that make Punta Chame a hotspot for kite surfing and advanced wave riding.

Whether you're carving through the waves or soaring above them on a kite, Punta Chame offers endless opportunities for aquatic adventure. And for those content to simply bask in the sun's golden embrace, the beach provides the perfect backdrop for relaxation and rejuvenation. With its close proximity to the city, Punta Chame emerges as the ultimate day trip destination for surf enthusiasts craving a taste of coastal paradise without straying too far from urban comforts.

surfer ride a wave

Playa Cambutal

Here, where the Pacific meets the shore in a symphony of crashing waves and golden sands, serenity reigns supreme.

Playa Cambutal's claim to fame lies in its waves—long, consistent, and utterly mesmerizing. Surfers find themselves enveloped by the gentle embrace of the ocean, where uncrowded lineups and pristine conditions create an idyllic setting for wave riding. Cambutal welcomes surf enthusiasts of all levels with open arms.

But Cambutal offers more than just surfing—it's a holistic escape for mind, body, and soul. Embark on sunrise yoga sessions on the beach, where the rhythmic lapping of waves sets the perfect backdrop for finding inner peace and harmony. Indulge in farm-to-table cuisine, savoring the fresh flavors of locally sourced ingredients that tantalize the taste buds and nourish the spirit.

Immerse yourself in the vibrant surf culture that permeates every corner of this hidden gem, where each day is a celebration of nature's beauty and the joy of living in harmony with the ocean. In Playa Cambutal, time slows down, allowing for moments of introspection, connection, and pure, unadulterated bliss.

Isla Grande

Welcome to the captivating shores of Isla Grande, a hidden gem nestled along Panama's Caribbean coast. This tropical paradise boasts an irresistible blend of sun-drenched beaches, lush rainforests, and vibrant coral reefs, making it a haven for adventurers and beachgoers alike.

Embark on a journey of discovery as you explore the island's pristine coastline, where crystal-clear waters beckon with promises of aquatic adventures. Whether you're paddling out into the lineup or snorkeling among colorful marine life, Isla Grande offers endless opportunities for exploration and excitement.

Isla Grande is a destination brimming with cultural richness and natural beauty. Immerse yourself in the rhythmic beats of traditional music, savor the flavors of Caribbean cuisine, and connect with the warm-hearted locals who call this island home.

As the sun sets over the horizon, casting a golden glow over the palm-fringed beaches, you'll find yourself enchanted by the magic of Isla Grande. Whether you're seeking adrenaline-fueled adventures or tranquil moments of relaxation, this tropical paradise invites you to experience the beauty of Panama's Caribbean coast in all its glory.


Panama's top 10 must-surf spots offer a diverse range of experiences for wave riders seeking adventure and excitement. From the pristine beaches of Playa Venao to the remote paradise of Morro Negrito, each surf spot has its own unique charm and allure.

Whether you're a beginner learning to catch your first wave or an experienced rider seeking the perfect barrel, Panama's surf scene has something for everyone. So grab your board, wax up, and get ready to ride the waves in this tropical paradise.